Suicide is the single biggest killer of men under 45 in the UK. On average 16 men take their lives every day. Those are statistics I was very nearly part of.
A couple of years ago I was overcome with a severe bought of depression. You hear people talk about having "a dark night of the soul", well for me that dark night lasted about 4 very long and arduous months. During that whole period suicide was very much at the forefront of my mind.
Depression is like a virus, it seeps into your bones, into the...
The first time the phrase came up it was a metaphor for not getting carried away with the egoic idea of my achievements 👑 To be proud of what I've done, but know that I'm ultimately a channel for something much more than myself (as I think we all are, if we would only quieten down enough to listen).
The second time though it told me it was referring quite literally to my...