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I took a long break from social media recently. During that time I felt noticeably better, less mentally fatigued, less distracted and much more focused. 

It really made me question my use of social media platforms, which often manipulate our thinking to keep us engaged. Or more accurately, addicted.

They may be free, but we pay excessively with our incredibly precious time and attention, as well as our mental health.

As someone who meditates regularly and has suffered with mental health problems, I don't take these issues lightly.

This has motivated me to want to do things a little differently.